Transform Your Energy
I help middle-aged women rebalance their hormones, lose weight naturally, and reclaim their energy — using real food, simple habits, and a Rebel approach to health.
You don't need another diet or strict regime. You need a metabolic reset — one that supports your hormones, stabilises your blood sugar, and brings your energy back online.
Women in midlife are told to cut calories, do more cardio, push harder, and ignore their hunger. Even though our hormones, stress levels, and metabolism are constantly fluctuating.
So it makes sense that those approaches stop being effective.
Energy Crashes
Cravings
Weight Gain
Mood Swings & Poor Sleep
The Rebel Health Philosophy
The Benefits
Sustainable Weight Loss
Steady Energy
Feeling In Control Again
Better Sleep & Mood
Fewer Cravings
Less Stress
Meet Carolyn
At 45, I became a health coach because I was tired of being dismissed, unheard, and told my symptoms didn’t matter.
When I stopped following outdated diet rules and started working with my biology, everything changed — my energy, cravings, sleep, and confidence.
Now I help women do the same through clear guidance, compassion, and a Rebel approach that actually works.
The Programmes
3 Week Reboot
A simple, guided reset that helps you calm cravings, lift your energy, and reconnect with your body using real food and foundational lifestyle habits. Ideal for beginners or anyone wanting a fast, powerful metabolic refresh.
12 Week Evolution
For women who want long-lasting energy, healthy weight loss, and metabolic resilience. Over 12 weeks, we build strong foundations, expand into lifestyle mastery, deepen your metabolic flexibility, and create lasting habits you can trust for life.
Find Out What Your Body Really Needs
Take the Rebel Energy Quiz to discover your energy type and get instant access to the free Rebel Health Roadmap — a clear, no-nonsense guide to feeling more energised, satisfied, and in control.
Join the Mailing List
Let’s explore what’s possible for your metabolism, your hormones, and your daily energy. I’ll guide you step by step — without restriction, overwhelm, or judgement.
Thank you for subscribing!
Have a great day!
