The Programmes

You’ll learn the core principles of eating for metabolic stability, building healthier rhythms, and resetting the habits that influence hunger, energy, and emotional eating.

Perfect for beginners, busy women, or anyone who needs a powerful but manageable kickstart.

Across 12 weeks, we will:


1. Stabilise your blood sugar so energy becomes steady and predictable throughout the day.

2. Shift into fat-burning mode and break the cycle of constant hunger, snacking, & cravings.

3. Reduce inflammation & digestive discomfort by removing common irritants and supporting gut function.

4. Improve your sleep rhythms and wake feeling clear-headed rather than depleted.

5. Understand what, when, and how much to eat for your body without calorie counting or restriction.

6. Rebuild your strength and muscle tone with simple and adaptable techniques that suit your lifestyle.

7. Strengthen your nervous system so stress no longer derails your progress or your metabolism.

8. Create lasting habits using tools that retrain motivation, resilience, and decision-making.

9. Walk away with a simple, sustainable lifestyle blueprint designed for long-term metabolic health.

You also receive continuous support between sessions, optional add-ons, and a follow-up call to help maintain momentum.


Perfect for women ready for a life-changing transformation — slow, steady, supported, and sustainable.

Find out if we're a good fit

Created with MailerLite